The health benefits of running

As we all know, daily exercise is one of the best ways in which we can improve our health and stay in shape. There are many forms of exercises that you can do on a regular basis to achieve your health goals, and one of them is running. It is a great aerobic training as it can definitely help maintain your cardiovascular health. This activity can also improve your mood. It can make you feel happy and satisfied as you would feel like you have accomplished something after a few hours of running.

In this read, we are going to have a closer look at the health benefits of running. So, read on and learn more about the top reasons you should start doing this form of exercise every day.

Things that you can enjoy from running

Prevent diseases

dhgdhd74We are all aware that having a sedentary lifestyle is unhealthy. It will make you more prone to diseases especially those that affect your major organs such as the heart and lungs. So, if you want to ensure that you are free from any life-threatening illness, you should start running, at least, every other day. Or better yet, spare even an hour every day to do this healthy activity. By doing so, you will be able to reduce the risks of ailments.

Lose weight

Are you one of the millions of people who are aiming to lose weight? If so, then you should consider running every morning or even in the afternoon. This exercise is a great way to burn calories, and the good thing about it is it works on almost all your body parts. Just imagine how much calories you will get to burn if you run for an hour daily. You can burn about 500 calories per hour. So, if you do this on a daily basis, pretty soon you will achieve that figure that you have been aiming for.

Improves your mood

hdhd74Feeling sad? Whatever the reason is, running is an excellent way to reduce stress, eliminate depression, and enhance your mood. As soon as you get going, your brain will be triggered to secrete the hormones dopamine, serotonin, and endorphins which are responsible for making you feel happy.

We can go on and on with the list when it comes to the health benefits of running. But the bottom line is, this is a form of exercise that can help attain overall health, so you should consider doing this workout every day. And to aid you in this routine, it is highly recommended that you use a running waist pack. This accessory will help you make the most out of your daily exercise.…

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Easy Yoga Postures to Refresh Your Morning

Each morning we wake up to do our routine, and it can be depressing. It only needs one bad beginning in the morning to leave the rest of the day ruined. But you can change that with Yoga.

yoga2Yoga has been practiced since the ancient time to bring harmony to one’s body. It combines meditation, stretching and muscle strength training. The vision is to make the whole body works in synergy so that it can improve daily performance.

Read this through if you do not have a problem with stretching. If you are too overweight, do not be discouraged. Look for a personal trainer, such as the ones from Momentum Yoga. You will learn the difference between Moon & Sun Hatha and Vinyasa, and how you can incorporate them to achieve the fittest condition of your body.

But here, we will learn the basic and easy yoga poses to freshen your body before you start the daily activities.

Mountain Pose

Mountain Pose YogaMountain Pose stretches the skeletal muscles from your neck, shoulders, and to your ribs. Here are the steps to do it:

  • Prepare a good quality mattress that will not get slippery with your sweat.
  • Stand with a relaxed posture. Hands placed on the hips, and legs open as wide as the shoulders.
  • Raise your hands until your fingertips touch one and another. Take a deep breath as you raising your hand. Count from one to eight, and that period shall be the length of your inhalation.
  • Hold your position for at least 2 seconds.
  • Put down your arms as you exhale the air. But do not rush it. Move your arms slowly as the air is coming out from your nose. Enjoy every air entering your body. And feel the bloodstream from your heart rushing to your brain.

Cat & Cow Pose

cat & cowCat & Cow Pose stretches the back muscles, down from the hips and up to the neck. It corrects your vertebrae from the abuse of sitting for a long time or an unhealthy sleep position.

Here is how to do it:

  • Place your knees and your hands on the mattress with your back flattened. Makes sure that your spine is in the straight position and do not place your knees too far from your abdomen.
  • Pay attention to your elbow. Make sure that your elbows are straight. Do not open your arms wider than your shoulders.
  • After you are comfortable with the posture, contract your spine upward as your neck downward, and your spine downward as your neck upward. Inhale in the previous move and exhale during the latter. Finish one set and feel the muscle contraction. You should then realize that your heart is pumping the blood faster.

Side Bend

Side Bend is a relaxation posture. Lift your arms upward as you inhale. Bend to the right as you hold your hands above your head and exhale. Do the same to the opposite side and repeat the move three or four times.

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