Not everyone has heard of the soup diet, when in fact it is one of the easiest diets to do. It also makes you lose weight faster without having to starve yourself or force yourself into only eating tasteless meals. Here is everything you need to know about the soup diet and how to follow it.
What is a soup diet?
A soup diet is one that requires you to eat only soups for a specific amount of time, usually around a month or two. A more detailed definition can be found in Dietagem about the soup diet. Due to the food in the soup being only boiled, without any or excessive oil, it is far healthier than other ways of cooking food.
What is in the soup?
Technically, anything that can be boiled can be in the soup. We recommend putting in balanced nutrition in the soup. Have something as a protein, such as chicken or fish. Then, pair it with a side of vegetables, preferably green vegetables. You can also add macaroni or sliced potatoes as the carbohydrate. The rest of it is the spices that you choose, usually garlic, onion, salt, pepper, sugar and some herbs.
How many times do I eat the soup?
The soup diet requires you to eat it at every meal. You can eat it four or five times a day in small portions so that you won’t feel full but you don’t have to be hungry. Give a minimum of four hours before eating your next bowl of soup. It will let the digestion system finish digesting and get ready for another meal, so you will not stress it.
What are the side effects?
There are no side effects to the soup diet, because you have everything you need in one bowl. You don’t have to cut off any specific nutrient, not even fat, in this diet. This is why the soup diet is easy and fulfilling. You can change up the recipe of the soup so that you won’t get bored.
Following the soup diet is a good idea if you don’t want to follow strict diets with bland menus. It ensures a significant weight loss if you are disciplined with it. Make your soup in large amounts because it has a long life expansion in the fridge. You can pair it with a mild-level workout, such as jogging in the morning, to help you lose weight faster.