Some might wonder what yoga is. Yoga originated from India, which means to completely know yourself and be at peace. It involves mental, physical and spiritual practices. For most of the people, taking yoga classes is difficult and not easy. It is good to fix some time to do some yoga. You will appreciate the health benefits yoga does to your body after some time. Experts believe that yoga is great for your body and health. For the beginners and the one’s used to yoga, here are some of the essential poses that one should practice. They include;
1. The Garland pose
This is a pose where you sit with your hips at 90 degrees for some minutes. The garland pose prolongs your spine by opening both your thighs and hips. This is a healthy practice because it helps in the mobility of your joints without straining.
2. The plank pose
This is one of the important poses that an individual should practice. The pose is simply altered by lowering your knees to the floor and keeping a line through the hips, knees and your head. This pose is great because it creates and builds your core strength, energy and stabilizes your arms, wrists and the shoulders.
3. Downward facing dog pose
This type of pose strengthens your legs, arms, and shoulders. Also, it also helps in proper blood circulatory throughout the body.
4. The child’s pose
The child’s pose is done by kneeling, putting your chest down onto your forehead and thighs on the ground. Your arms should be on a straight line with your hands next to your feet. Take deep breaths and try to sink in your butt. This will help in curving over the thighs. This pose is highly recommended by the medics especially to people with depression and other stress-related diseases. The child’s pose helps to relax your body by relieving it from physical and mental stress. Yoga practice works on your physical, mental and spiritual health. This pose also strengthens your thighs, hips, and ankles. It stabilizes and relieves your body thus keeping it healthier.
5. The mountain pose
You can achieve this pose by standing tall with your feet together, shoulders relaxed and taking deep breaths. This is a great exercise because t helps distribute your body weight evenly through your arms and soles. The mountain pose reduces flat feet, increases the strength, power and the mobility of the legs and feet.