Easy Yoga Postures to Refresh Your Morning

Each morning we wake up to do our routine, and it can be depressing. It only needs one bad beginning in the morning to leave the rest of the day ruined. But you can change that with Yoga.

yoga2Yoga has been practiced since the ancient time to bring harmony to one’s body. It combines meditation, stretching and muscle strength training. The vision is to make the whole body works in synergy so that it can improve daily performance.

Read this through if you do not have a problem with stretching. If you are too overweight, do not be discouraged. Look for a personal trainer, such as the ones from Momentum Yoga. You will learn the difference between Moon & Sun Hatha and Vinyasa, and how you can incorporate them to achieve the fittest condition of your body.

But here, we will learn the basic and easy yoga poses to freshen your body before you start the daily activities.

Mountain Pose

Mountain Pose YogaMountain Pose stretches the skeletal muscles from your neck, shoulders, and to your ribs. Here are the steps to do it:

  • Prepare a good quality mattress that will not get slippery with your sweat.
  • Stand with a relaxed posture. Hands placed on the hips, and legs open as wide as the shoulders.
  • Raise your hands until your fingertips touch one and another. Take a deep breath as you raising your hand. Count from one to eight, and that period shall be the length of your inhalation.
  • Hold your position for at least 2 seconds.
  • Put down your arms as you exhale the air. But do not rush it. Move your arms slowly as the air is coming out from your nose. Enjoy every air entering your body. And feel the bloodstream from your heart rushing to your brain.

Cat & Cow Pose

cat & cowCat & Cow Pose stretches the back muscles, down from the hips and up to the neck. It corrects your vertebrae from the abuse of sitting for a long time or an unhealthy sleep position.

Here is how to do it:

  • Place your knees and your hands on the mattress with your back flattened. Makes sure that your spine is in the straight position and do not place your knees too far from your abdomen.
  • Pay attention to your elbow. Make sure that your elbows are straight. Do not open your arms wider than your shoulders.
  • After you are comfortable with the posture, contract your spine upward as your neck downward, and your spine downward as your neck upward. Inhale in the previous move and exhale during the latter. Finish one set and feel the muscle contraction. You should then realize that your heart is pumping the blood faster.

Side Bend

Side Bend is a relaxation posture. Lift your arms upward as you inhale. Bend to the right as you hold your hands above your head and exhale. Do the same to the opposite side and repeat the move three or four times.

Read more

Essential Yoga Poses Everyone Should Practice

Some might wonder what yoga is. Yoga originated from India, which means to completely know yourself and be at peace. It involves mental, physical and spiritual practices. For most of the people, taking yoga classes is difficult and not easy. It is good to fix some time to do some yoga. You will appreciate the health benefits yoga does to your body after some time. Experts believe that yoga is great for your body and health. For the beginners and the one’s used to yoga, here are some of the essential poses that one should practice. They include;3rt54y6hfdgf

1. The Garland pose

This is a pose where you sit with your hips at 90 degrees for some minutes. The garland pose prolongs your spine by opening both your thighs and hips. This is a healthy practice because it helps in the mobility of your joints without straining.

2. The plank pose

This is one of the important poses that an individual should practice. The pose is simply altered by lowering your knees to the floor and keeping a line through the hips, knees and your head. This pose is great because it creates and builds your core strength, energy and stabilizes your arms, wrists and the shoulders.

3. Downward facing dog pose

This type of pose strengthens your legs, arms, and shoulders. Also, it also helps in proper blood circulatory throughout the body.

4. The child’s pose

r45thyjgfgdfThe child’s pose is done by kneeling, putting your chest down onto your forehead and thighs on the ground. Your arms should be on a straight line with your hands next to your feet. Take deep breaths and try to sink in your butt. This will help in curving over the thighs. This pose is highly recommended by the medics especially to people with depression and other stress-related diseases. The child’s pose helps to relax your body by relieving it from physical and mental stress. Yoga practice works on your physical, mental and spiritual health. This pose also strengthens your thighs, hips, and ankles. It stabilizes and relieves your body thus keeping it healthier.

5. The mountain pose

You can achieve this pose by standing tall with your feet together, shoulders relaxed and taking deep breaths. This is a great exercise because t helps distribute your body weight evenly through your arms and soles. The mountain pose reduces flat feet, increases the strength, power and the mobility of the legs and feet.…

Read more